FitPlan

Generator Settings

Max repeats per dish / week 1 — no repeats 2 3 No limit Common foods only Strict — everyday foods only Prefer common, allow specialty Budget Any budget Prefer cheap & easy-to-find foods Repeat ingredients Allow — no limit Avoid — max 2×/week per ingredient Avoid — max 3×/week per ingredient Fasting schedule None — regular meals Ramadan — Suhoor & Iftar Intermittent fasting 16:8 Intermittent fasting 18:6

Meal timing now follows the fast.

Generate this week's plan

Force Ingredients Into Plan

Ingredient you already have

Rotates through your list across the week.

Add Custom Food

Name Serving size Suitable meals Tags

Build a Recipe

Combine existing foods into one named recipe — macros are totalled automatically.

Search foods to add Recipe name Suitable meals Save as custom food

Food Database

Show all

Shopping List

Ingredients gathered from this week's plan.

Your Numbers

Goal Lose weight Maintain Gain weight Build muscle

An active fasting schedule (Plan tab) overrides Meals/day.

Body Composition (optional)

Estimate body fat % Body fat %

Restrictions & Allergies

Cuisine Preference

Iranian is weighted higher by default.

Nutrition Targets

Protein and fat are calculated from your bodyweight (g/kg), not a fixed percentage. Carbs fill the remaining calories.

Water goal (ml, auto if blank)

Your Daily Targets

---

Backup & Restore

Everything lives only on this device.

Import backup

Reset

Clears your data from this device.

Erase all local data

About this build

Designed & built by Makan