Pulse — Workout Tracker

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Welcome back, Lifter

This Week's Activity

Today's Recommended Workout

0 Days

Current Streak

0 / 4

This Week

0 KG

Total Volume

0 Min

Avg Duration

💡 Training Insight: Complete your scheduled sessions to maintain progressive overload momentum.

Quick Cardio Log

Exercise

Duration (min)

Lifter Profile & Preferences

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Weight Unit

Weekly Goal

Body Weight (kg) — used to estimate cardio calories

Main Training Focus

Data & Sync (Optional Backup)

Sync your workouts securely across devices using a random 32-character sync code. No account required.

Save My Data

Save a copy of your workout history in a format you can open anytime.